How to get rid of a sore neck after sleeping

Neck pain after sleeping are the symptoms of disturbances of the nervous tissue, muscles and bone structure. The cause can be uncomfortable position during sleep, back pain, problems with blood supply and infections. The treatment in these cases, it is assigned a doctor, but first you need to find the cause of the discomfort.

The causes of the pain

The pain in the neck in the morning occur because of the following factors:

• Incorrect position of the body during the night. It is more common, the premise for the birth of the discomfort in the morning. Then, the sleep was uncomfortable, the patient unnatural lay, has stopped the circulation of the blood. The pain, spasms, stupid.
• The inflammatory process. When the inflammation and tumors, muscle tissue pressure on the nerve endings, which causes pain. But it's not always bad because of inflammation of the muscles, the cause is the inflammation of the nerves.
• An infection. Disease of an infectious nature also cause discomfort and pain. In this case, it is necessary to properly diagnose the disease and eliminate the source with the help of drugs, who will appoint a doctor.
• Oncology. Introduction the onset of pain may be malignancy in the cervical region of the patient. With the growth of the tumor compresses the soft tissue, the nerve endings. All of this causes pain.
• If the neck pain after sleep, the causes are often problems of blood circulation. They also cause pain. The symptoms are usually connected with diseases of the nervous system. The pain in this case, spread, not only in the cervical region, but affecting the head, shoulder belt, it gives to the legs. Less blood under the influence of the pressure on the blood vessels occurs a violation of the vasculature of the neck. Then in the morning the patient swell up the muscles, increases the tension and the tone.

All causes of neck pain are divided into internal and external factors. But if the pain occurs periodically and repeatedly, the patient should consult a doctor for diagnosis and inspection.

Diagnostics

Due to the fact that the cervical pain occurs for various reasons, doctors use different treatment methods.

To understand why neck pain after sleeping is important time to seek medical attention, because only with the help of specialists able to identify the cause of the disease and treat the disease. The patient in the stage of request for investigation (blood tests, ct scans, etc.). After the diagnosis should proceed to the treatment.

• If the patient has a disease of the spine, its treatment with drugs or with the help of a course of physiotherapy. Drugs used for the treatment anti-inflammatory and analgesic. Are removing the soft tissue swelling, eliminate the pain in the neck. Such as physiotherapy used a course of massage, PHYSIOTHERAPY, chiropractic, acupuncture treatment. Improve the blood circulation and restore the body's metabolic processes.
• In the presence of various pathologies of the spinal column well helps the individual complex of gymnastics, developed by an instructor of physical therapy or the doctor.
• In oncology, doctors use drugs, aimed at the removal of the pain. After such treatment are chemotherapy or surgery. If the disease the doctor caught the cancer at an early stage, after surgery and chemotherapy, the less likelihood of development of metastasis in the body.
• In the absence of diseases and pathologies should pay attention to the dimensions and the stiffness of the cushion. Sleeping on a pillow should be comfortable, you should not experience neck pain in the morning. The level of the vertebral column and the head must be the same. The spinal column or the head must not drop, take unnatural position, or bend. If the cushion in some correctly, perejimautsa arteries and blood vessels, which leads to the bottleneck of blood vessels, occurs swelling. Interrupted blood flow to the tissues, this leads to diseases departments of the vertebral column.

Methods of treatment

What to do if you experience the pain? If you do not have diseases and serious chronic diseases, you can use these techniques for quick relief in case of pain arising in the morning.

• Remember that the head weight is about 9 kg, so that the muscles of the neck, it is important to rest. In the free time goes more ' to lie down on a comfortable cushion.
• Ice packs can be used to eliminate the pain. Important: applying ice to the affected part sometimes results in an aggravation of the problems. If the pain is more and more strong, the ice clean.
• The neck is a bit by just massaging it without sudden movements.
• The superposition of the warm, moist towels. Towel heated using a MICROWAVE oven. This procedure will improve the blood flow to the tissues. The maximum efficiency when you compress for the pain and cramps. It is not possible to use this method with the increase of temperature. If it has become worse, pack clean.
• For quick relief from the pain, use aspirin, acetaminophen, or ibuprofen. How to correctly take the medication, it is written in the instructions for use.
• Stretch the muscles of the neck, before taking a hot shower or warm up the tissue with a warm cloth.

A series of exercises

1. If it starts to hurt the neck after sleep, we sit on a chair, you need to straighten your back, straighten the shoulders and keep the head straight. Need straining the muscles of the neck, through the resistance tilt the head forward, backward and to the side. Keep tension 6-7 seconds to breathe in, hold our breath and relax for 10 seconds. Repeat the exercise 5-6 times.
2. We sit on a chair, let's take a deep breath and click the back of the head with the hands. Need to strain your muscles for the resistance. The head must not go down. Delay in this position for 7 seconds. Exhale and relax. The exercise is repeated 5 times.
3. We take a deep breath, trying to get your hands on the temple for strength, relax, rest 7-10 seconds. By changing the pressure side. Repeat five times on each side.
4. We lean forward and back, press on the head, taking your chin to your chest. Then put the hands on the neck and through the resistance tilt your head back. We have 5 tilts forward and back for 5 times. Among the slopes, rest for 10 seconds.
5. We take a deep breath and turn the head toward the left side, must strain your muscles. We keep the gaze direction of rotation. Exhale and relax in eight seconds. Turn the head in any direction for 5 times.
6. Puts his head on the chest, it is necessary to relax the muscles of the neck. Let the movement of the head like a pendulum, gradually dropping the head hold out until clavicula. The amount of exercise: 8-10 times.
7. The maximum to relax and tilt your neck. Make movements similar to a pendulum, gently hold out the head to the shoulders. Repeat 8-10 times.
8. We down the shoulders, let's take a deep breath and pull the head upward, lengthening the neck. We turn the head to the left and to the right. We do stretching for 5-6 times.